Brainspotting
Used for anxiety, depression, trauma, and trauma-related disorders (post-traumatic stress disorder [PTSD]), Brainspotting is a form of therapy that helps clients process through difficult emotions stemming from traumatic experiences. Using different eye positions to target the places where the brain and body store trauma, this gentle technique allows a safe space for trauma processing.
Internal Family Systems (IFS)
This technique promotes connection and healing by working to tap into those inner parts to determine where those messages are coming from, what impact they are having in our daily lives, and how we can heal and work with them.
Narrative Therapy
The stories we tell ourselves about who we are and what kind of lives we lead can have profound impacts on our daily lives. This technique explores and challenges your personal narrative in a nonjudgmental way that aims to open your mind to a more accurate and healthier self-view.
Cognitive Behaviour Therapy (CBT)
This technique is widely used to help reframe any number of concerns stemming from anxiety, depression, anger management, and substance use disorders by focusing on how our thoughts, feelings and beliefs impact our perceptions and behaviours.
Dialectical Behaviour Therapy (DBT)
This technique works to build skills that promote mood and behaviour changes by focusing on 4 key areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
